The basic rule when the herpes hit you is not to be active and light food. What may be helpful is eating just fruit, lots of water and herbal teas for cleansing. It is recommended during the infection to use the following plants: sage, rosemary, root thistle, meadow clover and Canadian barberry. A listing of useful bacteria can be of great benefit, such as bacteria in yogurt or by adding a lactobacillus (Lactobacillus acidophilus). Those are “friendly” bacteria, which in natural conditions are settled in intestine and vagina.
These bacteria create from glycogen a lactic acid, which provides a low pH of the area where it is found, and thus constitutes the first line of defense in the creation of various infections. Natural source of lactobacillus is ordinary yogurt (Acidophil, LGG, Bio yogurt etc). There are also many supplements containing these bacteria: tablets, capsules, powders and beverages.